SOULPRENEUR YOGA IS EXCITED TO OFFER A COMPREHENSIVE 200 HOUR YOGA TEACHER TRAINING IN TRUCKEE, CALIFORNIA!
SIX MODULES - ONE WEEKEND EACH MONTH FROM FEBRUARY 2025 - JULY 2025
Who this is for
Do you want to learn more about yoga and how it can support you in achieving your health, wellness and happiness goals? Whether you are interested in diving deeper into the roots of yoga and feeling the evidence-based therapeutic benefits of yoga for the body, mind and soul or you are interested in teaching, this training is for you! It is designed for the passionate practitioner looking to cultivate positive change in their life. It is for the seeker, who wants to delve deeper into the practices, teachings and philosophies of yoga.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
Poses
Alignment and verbal cues
Learn variations, modifications, functional anatomy, benefits of the asana
Meditation
Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.
Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
Teaching Methodology: 50 Hours
Sequencing
Pace
Cueing
Class Management
Using Props
Practicum - teaching class.
Anatomy & Physiology: 30 Hours
Major Bones
Types of Joints
Major muscles involved in asana
Injury management
Nervous, Cardiovascular, Respiratory Systems
Meditation and Mindfulness-Based Stress Reduction Techniques to incorporate into you daily life
Pranayama Techniques for physical and mental health
Yoga Philosophy and Mindset Coaching
Yoga History, Philosophy, Ethics: 30 Hours (20 hours online)
Develop an understanding of the Yoga Sutras
Understand yoga from a classical perspective and a modern medical perspective
Discuss the definition of yoga
Introduction to Sanskrit
Ethics for yoga teachers
Self-reflection on how philosophy relates to practice
How to develop and sustain a life-long daily practice
Self Empowerment through the practices of yoga
Elective - Business of Yoga:
Clarity of where you are going in your teaching career
Branding
Goal setting
How to live Yoga off your mat
How to cultivate a yogic lifestyle and mindset in your daily life
Total Training Hours: 200
Tuition
PAY IN FULL : $2,600 (Early Bird)
PAYMENT PLAN : $2,700 (Early Bird)
Payment Plan : After initial deposit of $250, its 6 monthly payments of $442 (starting February 2025).
Schedule
6 month-training February 2025 - July 2025. One weekend intensive each month.
About 26 hours each month. 150 contact hours / 50 non-contact hours (online work, teaching practicums, self study).
WEEKEND INTENSIVE: 24 hours per intensive weekend
FRIDAY : 4P - 8P
SATURDAY : 9A - 6P
SUNDAY : 9A - 6P
DATES: 3rd weekend of every month 2025
MODULE 1 : Asana :
MODULE 2 : Anatomy :
MODULE 3 : History / Philosophy :
MODULE 4 : Subtle Body / Meditation / Breathwork :
MODULE 5 : Teaching Methodology
MODULE 6 : Teaching Methodology : Teaching Practicums
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** 1:1 Mentorship will be available after the training **